Winter Wellness & the Mental Reset You Totally Deserve 

Let’s be honest — by the time winter rolls around most of us are running on caffeine, to-do lists and pure survival instincts. Between work stress, grey skies and endless “just one drink” Christmas catch-ups with your besties or old skool group of friends who you haven’t seen all year round, your body and mind are probably begging for a break! Add to that the dark mornings, freezing commutes (for those still trekking into the office on a weekly regular basis!) and the pressure to be festive when you can barely find your phone charger, let alone the charger you need for yourself mentally, the thought of going away suddenly for a last minute break sounds…well…perfect, actually. 

So, what if you pressed pause for a moment?